CFT(Core Functional Training) raises the functionality of the body trunk by the movement of the twist in using balance ball.

CET(Core Endurance Training) stimulate slow muscle fiber and raise the endurance nature, while increasing the usable volumes of the body trunk part by using your own weight.

CAT(Core Acceleration Training) uses three-dimensional vibration machine, called Power Plate, and what it does is, it will add power from various angles for a muscle, and since it is affected by 2~6 times of gravity from normal training, this CAT can get the growth of the muscle at an increasing tempo.